Welcome!
Thanks for visiting my site to find out more. My name is Julie, and I love empowering women to achieve more and build confidence through
functional training.
I offer both In-Person face to face personal training, as-well as remote personal training that you can do at home, in your local gym or on the go if you travel regularly.
I also offer monthly training plans that are suitable for various levels and abilities that you can avail of whenever you feel the need for some inspiration to train differently.
1-2-1 In Person Training
Private, focused attention to safely build strength, improve posture, and reach your specific health goals.
Train with me in my home studio in Crawfordsburn. I work directly with you on building and executing a structured plan built around your goals, capabilities and limitations, whether that be injury, experience or lack of accountability.
At Home/Remote Training
Train at home or in your own gym, in your own time with the flexibility to fit around your busy schedule.
Integrating with one of the leading training apps, your weekly workouts are delivered directly to your device, with clear and concise warm up's and workout plans, along with instructional videos to help walk you through the movements.
Direct communication with your coach enables instant feedback, effortless integration of all aspects of your tailored plan, including nutrition tracking, weight and strength progression.
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