1-2-1 IN PERSON TRAINING
Private, focused attention to safely build strength, improve posture, and reach your specific health goals.
Train with me in my home studio in Crawfordsburn. I work directly with you on building and executing a structured plan built around your goals, capabilities and limitations, whether that be injury, experience or lack of accountability.
AT HOME, REMOTE TRAINING
Train at home or in your own gym, in your own time with the flexibility to fit around your busy schedule.
Integrating with one of the leading training apps, your weekly workouts are delivered directly to your device, with clear and concise warm up's and workout plans, along with instructional videos to help walk you through the movements.
Direct communication with your coach enables instant feedback, effortless integration of all aspects of your tailored plan, including nutrition tracking, weight and strength progression.
A COACH IN YOUR POCKET, WHENEVER YOU NEED IT.
Every workout is created for you and sent directly to your phone via our interactive app, enabling you to fit your training in around your lifestyle.
Got questions about the workouts? No problem... your coach and the community are there to help and ensure you stay on track.